Another game I play often does "balance previews" when major changes are coming. The draft patch notes with all exact numbers and planned changes are posted a week or more before the actual patch.
This allows the devs to gather community feedback before things go live. If something was overlooked they can make tweaks before patching, and if there's backlash they know exactly what to watch and assess and possibly go back to the drawing board on. Usually the preview is very similar to what actually goes live! But it gives the community time to prepare and gives the devs a headstart on identifying any issues that may need more work.
Wth the intent to overhaul cooking and stamina, I think LW could benefit from doing something similar.